Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426904170748 · Data last verified:
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Common questions
How many calories are in Corn Flakes Cereales?
Corn Flakes Cereales by BIOGRA has 380 kcal per 100 g.
How much protein is in Corn Flakes Cereales?
Corn Flakes Cereales contains 10 g of protein per 100 g.
Is Corn Flakes Cereales a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Corn Flakes Cereales high in carbs?
Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 7 g is sugar). It also delivers 3.9 g of fiber.
Is Corn Flakes Cereales low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Corn Flakes Cereales a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Corn Flakes Cereales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (3.9 g), protein (10 g). Overall that places it in band A.
How much Corn Flakes Cereales is 100 calories?
About 26 g of Corn Flakes Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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