Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000151642 · Data last verified:
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Common questions
How many calories are in Cookie Crisp?
Cookie Crisp by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Cookie Crisp high in carbs?
Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.
Is Cookie Crisp high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cookie Crisp high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cookie Crisp a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cookie Crisp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (500 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cookie Crisp is 100 calories?
About 26 g of Cookie Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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