Cheese And Onion Slice

Cheese And Onion Slice has 403 kcal per 100 g.

Cheese And Onion Slice contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (11 g), sodium (432 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 25 g of Cheese And Onion Slice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 2.1 g sugar and 22 g fat (11 g saturated). Fat provides 49% of its calories, so portion size matters most here.