Dairy & Eggs · Nutrition facts

Burrata

205 kcal per 100 g, with 14.1 g protein, 2.4 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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BurrataNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
14.1 g
Protein
27% of calories
2.4 g
Carbs
5% of calories
15.5 g
Fat
68% of calories
Macro split
Protein 27%Carbs 5%Fat 68%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.2g
Saturated fat13.2g66% DV
Cholesterol81.9mg27% DV
Sodium120mg5% DV
Potassium83.2mg2% DV
Calcium429.3mg33% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450152112505 · Data last verified:

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5450152112505

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Common questions

How many calories are in Burrata?

Burrata has 205 kcal per 100 g.

How much protein is in Burrata?

Burrata contains 14.1 g of protein per 100 g.

Is Burrata a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Burrata keto-friendly?

With 2.4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burrata high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Burrata low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Burrata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Burrata is 100 calories?

About 49 g of Burrata equals 100 kcal.

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