Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000726632 · Data last verified:
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Common questions
How many calories are in Bio-cracker Rote Rübe?
Bio-cracker Rote Rübe by Spar,Spar Naturpur has 364 kcal per 100 g.
How much protein is in Bio-cracker Rote Rübe?
Bio-cracker Rote Rübe contains 9.5 g of protein per 100 g.
Is Bio-cracker Rote Rübe low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Bio-cracker Rote Rübe high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Bio-cracker Rote Rübe a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Bio-cracker Rote Rübe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1080 mg); points in favor come from fiber (3.8 g), protein (9.5 g). Overall that places it in band C.
How much Bio-cracker Rote Rübe is 100 calories?
About 27 g of Bio-cracker Rote Rübe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-cracker Rote Rübe high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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