Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601267453 · Data last verified:
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Common questions
How many calories are in Donuts?
Donuts by coles BAKERY has 355 kcal per 100 g. One serving (53 g) is about 188 kcal.
How much protein is in Donuts?
Donuts contains 4.7 g of protein per 100 g — about 2.5 g per 53 g serving.
Is Donuts high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Donuts high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Donuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (29.1 g), saturated fat (6.2 g), sodium (456.6 mg). Overall that places it in band D.
How much Donuts is 100 calories?
About 28 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Donuts high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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