Cookies & Creme Drizzle Square

Cookies & Creme Drizzle Square by Fibre One has 361 kcal per 100 g. One serving (24 g) is about 87 kcal.

Cookies & Creme Drizzle Square contains 5 g of protein per 100 g — about 1.2 g per 24 g serving.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (23.8 g), saturated fat (5.4 g). Overall that places it in band D.

About 28 g of Cookies & Creme Drizzle Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.