Barley+ Pink Lady & Chia Flavoured Bars

Barley+ Pink Lady & Chia Flavoured Bars by freedom foods has 349 kcal per 100 g. One serving (35 g) is about 122 kcal.

Barley+ Pink Lady & Chia Flavoured Bars contains 8.3 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 24.5 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g); points in favor come from fiber (24.5 g), protein (8.3 g). Overall that places it in band A.

About 29 g of Barley+ Pink Lady & Chia Flavoured Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.