Bastoncini Di Merluzzo

Bastoncini Di Merluzzo by Atena has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.

Bastoncini Di Merluzzo contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Yes — 11.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

About 52 g of Bastoncini Di Merluzzo equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9 g fat (1.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.