Accras De Morue

Accras De Morue by Monoprix has 245 kcal per 100 g. One serving (50 g) is about 122 kcal.

Accras De Morue contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 41 g of Accras De Morue equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.