Le Mini Saumon Fumé

Le Mini Saumon Fumé by Monoprix has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Le Mini Saumon Fumé contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 40 g of Le Mini Saumon Fumé equals 100 kcal.

Per 100 g it has 4.5 g sugar and 11 g fat (6.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.