Bakery · Nutrition facts

40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre

by Nairn's

460 kcal per 100 g, with 8.4 g protein, 61.8 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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40% More Fruit Rel N Nairn's Fruit Oat Biscuit BreNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
7% of calories
61.8 g
Carbs
55% of calories
18.6 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar17.6g
Saturated fat7.5g38% DV
Sodium416mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000622 · Data last verified:

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0612322000622

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Common questions

How many calories are in 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre?

40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre by Nairn's has 460 kcal per 100 g.

How much protein is in 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre?

40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre contains 8.4 g of protein per 100 g.

Is 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre high in sugar?

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (17.6 g), saturated fat (7.5 g), sodium (416 mg); points in favor come from fiber (6 g), protein (8.4 g). Overall that places it in band C.

How much 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre is 100 calories?

About 22 g of 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 40% More Fruit Rel N Nairn's Fruit Oat Biscuit Bre high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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