Traditional Irish Pork Sausages

Traditional Irish Pork Sausages by Tesco has 307 kcal per 100 g. One serving (70 g) is about 215 kcal.

Traditional Irish Pork Sausages contains 15.3 g of protein per 100 g — about 10.7 g per 70 g serving.

Yes — 15.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 795.7 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (795.7 mg); points in favor come from protein (15.3 g). Overall that places it in band D.

About 33 g of Traditional Irish Pork Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.