Sausage Meat

Sausage Meat by Tesco has 291 kcal per 100 g. One serving (100 g) is about 291 kcal.

Sausage Meat contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.

Yes — 14.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (440 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 34 g of Sausage Meat equals 100 kcal.

Per 100 g it has 1.2 g sugar and 21.5 g fat (5.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.