Snacks · Nutrition facts

Toffee & Pecan Meringue Roulade

by M&S Food,Marks & Spencer

379 kcal per 100 g, with 3.5 g protein, 52.7 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Toffee & Pecan Meringue RouladeNutri-Score ECompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
3.5 g
Protein
4% of calories
52.7 g
Carbs
56% of calories
17.1 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar47.6g
Saturated fat10.7g53% DV
Cholesterol49.9mg17% DV
Sodium52mg2% DV
Potassium90.1mg2% DV
Calcium53.8mg4% DV
Iron9223.8mg999% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00278881 · Data last verified:

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Common questions

How many calories are in Toffee & Pecan Meringue Roulade?

Toffee & Pecan Meringue Roulade by M&S Food,Marks & Spencer has 379 kcal per 100 g.

How much protein is in Toffee & Pecan Meringue Roulade?

Toffee & Pecan Meringue Roulade contains 3.5 g of protein per 100 g.

Is Toffee & Pecan Meringue Roulade high in sugar?

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Toffee & Pecan Meringue Roulade high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Toffee & Pecan Meringue Roulade low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Toffee & Pecan Meringue Roulade have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (47.6 g), saturated fat (10.7 g). Overall that places it in band E.

How much Toffee & Pecan Meringue Roulade is 100 calories?

About 26 g of Toffee & Pecan Meringue Roulade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toffee & Pecan Meringue Roulade high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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