Snacks · Nutrition facts

Passion Fruit Cake

by Marks & Spencer

394 kcal per 100 g, with 4.1 g protein, 54.6 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 68g
Calorie dense
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Passion Fruit CakeNutri-Score DCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
4.1 g
Protein
4% of calories
54.6 g
Carbs
56% of calories
17.4 g
Fat
40% of calories
Macro split
Protein 4%Carbs 56%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar34.5g
Saturated fat6.1g30% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00376624 · Data last verified:

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Common questions

How many calories are in Passion Fruit Cake?

Passion Fruit Cake by Marks & Spencer has 394 kcal per 100 g. One serving (68 g) is about 268 kcal.

How much protein is in Passion Fruit Cake?

Passion Fruit Cake contains 4.1 g of protein per 100 g — about 2.8 g per 68 g serving.

Is Passion Fruit Cake high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Passion Fruit Cake high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Passion Fruit Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (34.5 g), saturated fat (6.1 g). Overall that places it in band D.

How much Passion Fruit Cake is 100 calories?

About 25 g of Passion Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Passion Fruit Cake high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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