Tabulé De Quinoa

Tabulé De Quinoa by GutBio has 342 kcal per 100 g. One serving (80 g) is about 274 kcal.

Tabulé De Quinoa contains 12.9 g of protein per 100 g — about 10.3 g per 80 g serving.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (64.5 g per 100 g, of which 6 g is sugar). It also delivers 7.6 g of fiber.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (12.9 g). Overall that places it in band A.

About 29 g of Tabulé De Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 778.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.