Sobremesa Go Active Cacau Nata

Sobremesa Go Active Cacau Nata by Go active has 91 kcal per 100 g. One serving (170 g) is about 155 kcal.

Sobremesa Go Active Cacau Nata contains 10 g of protein per 100 g — about 17 g per 170 g serving.

Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 110 g of Sobremesa Go Active Cacau Nata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 287 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 4.7 g sugar and 2.5 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.