Other · Nutrition facts

Smooth Well-rounded Medium Roast

464 kcal per 100 g, with 3 g protein, 8 g carbs and 5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Smooth Well-rounded Medium RoastNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3 g
Protein
13% of calories
8 g
Carbs
36% of calories
5 g
Fat
51% of calories
Macro split
Protein 13%Carbs 36%Fat 51%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium3200mg139% DV
Potassium3770mg80% DV
Calcium151mg12% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711000519325 · Data last verified:

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8711000519325

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Common questions

How many calories are in Smooth Well-rounded Medium Roast?

Smooth Well-rounded Medium Roast by Kenco has 464 kcal per 100 g.

How much protein is in Smooth Well-rounded Medium Roast?

Smooth Well-rounded Medium Roast contains 3 g of protein per 100 g.

Is Smooth Well-rounded Medium Roast high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Smooth Well-rounded Medium Roast high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Smooth Well-rounded Medium Roast a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Smooth Well-rounded Medium Roast have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (5 g), sodium (3200 mg); points in favor come from fiber (6 g). Overall that places it in band D.

How much Smooth Well-rounded Medium Roast is 100 calories?

About 22 g of Smooth Well-rounded Medium Roast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Well-rounded Medium Roast high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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