Si & No Legumi Bio

Si & No Legumi Bio by Fiorentini has 437 kcal per 100 g.

Si & No Legumi Bio contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (400 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band B.

About 23 g of Si & No Legumi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.