Meat · Nutrition facts

Sausage

by Maple Lodge Farms Ltd.

200 kcal per 100 g, with 16 g protein, 2 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 sausage (100 g)
High proteinLow carbPotassium
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SausageNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
32% of calories
2 g
Carbs
4% of calories
14 g
Fat
64% of calories
Macro split
Protein 32%Carbs 4%Fat 64%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat4g20% DV
Trans fat0.1g
Cholesterol55mg18% DV
Sodium560mg24% DV
Potassium400mg9% DV
Calcium40mg3% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067714008326 · Data last verified:

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0067714008326

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Common questions

How many calories are in Sausage?

Sausage by Maple Lodge Farms Ltd. has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Sausage?

Sausage contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Sausage a good source of protein?

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sausage keto-friendly?

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausage high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (560 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Sausage is 100 calories?

About 50 g of Sausage equals 100 kcal.

Is Sausage a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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