Meat · Nutrition facts

Beef Pastrami

182 kcal per 100 g, with 16.4 g protein, 1.8 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 8 slices (55 g)
High proteinLow carb
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Beef PastramiNutri-Score DCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
16.4 g
Protein
35% of calories
1.8 g
Carbs
4% of calories
12.7 g
Fat
61% of calories
Macro split
Protein 35%Carbs 4%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat5.5g28% DV
Trans fat0.4g
Cholesterol81.8mg27% DV
Sodium1090.9mg47% DV
Potassium181.8mg4% DV
Calcium0mg0% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077400120638 · Data last verified:

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0077400120638

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Common questions

How many calories are in Beef Pastrami?

Beef Pastrami by Buddig has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.

How much protein is in Beef Pastrami?

Beef Pastrami contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Is Beef Pastrami a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Beef Pastrami keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Pastrami high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Beef Pastrami high in sodium?

Yes — 1090.9 mg of sodium per 100 g, about 47% of the daily value.

Why does Beef Pastrami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1090.9 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

How much Beef Pastrami is 100 calories?

About 55 g of Beef Pastrami equals 100 kcal.

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