Meat · Nutrition facts

4 British Lamb Loin Chops

by Simply M&S,Marks & Spencer

216 kcal per 100 g, with 13.7 g protein, 0 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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4 British Lamb Loin ChopsNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
13.7 g
Protein
25% of calories
0 g
Carbs
0% of calories
17.9 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.4g42% DV
Sodium50.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00788298 · Data last verified:

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Common questions

How many calories are in 4 British Lamb Loin Chops?

4 British Lamb Loin Chops by Simply M&S,Marks & Spencer has 216 kcal per 100 g.

How much protein is in 4 British Lamb Loin Chops?

4 British Lamb Loin Chops contains 13.7 g of protein per 100 g.

Is 4 British Lamb Loin Chops a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is 4 British Lamb Loin Chops keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 British Lamb Loin Chops high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is 4 British Lamb Loin Chops low in sodium?

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 4 British Lamb Loin Chops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (13.7 g). Overall that places it in band C.

How much 4 British Lamb Loin Chops is 100 calories?

About 46 g of 4 British Lamb Loin Chops equals 100 kcal.

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