Meat · Nutrition facts

Ground Beef 90% Lean 10% Fat

179 kcal per 100 g, with 17 g protein, 0 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (112 g)
High proteinLow carb
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Ground Beef 90% Lean 10% FatNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
28% of calories
0 g
Carbs
0% of calories
19.6 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Cholesterol71.4mg24% DV
Sodium67mg3% DV
Potassium267.9mg6% DV
Calcium11.4mg1% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482526641 · Data last verified:

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0099482526641

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Common questions

How many calories are in Ground Beef 90% Lean 10% Fat?

Ground Beef 90% Lean 10% Fat by 365 Whole Foods Market has 179 kcal per 100 g. One serving (112 g) is about 200 kcal.

How much protein is in Ground Beef 90% Lean 10% Fat?

Ground Beef 90% Lean 10% Fat contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Ground Beef 90% Lean 10% Fat a good source of protein?

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Ground Beef 90% Lean 10% Fat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Beef 90% Lean 10% Fat high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ground Beef 90% Lean 10% Fat low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef 90% Lean 10% Fat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Ground Beef 90% Lean 10% Fat is 100 calories?

About 56 g of Ground Beef 90% Lean 10% Fat equals 100 kcal.

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