Meat · Nutrition facts

Summer Sausage

200 kcal per 100 g, with 18 g protein, 2 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Summer SausageNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
18 g
Protein
35% of calories
2 g
Carbs
4% of calories
14 g
Fat
61% of calories
Macro split
Protein 35%Carbs 4%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0186921000326 · Data last verified:

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Barcode

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0186921000326

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Common questions

How many calories are in Summer Sausage?

Summer Sausage has 200 kcal per 100 g.

How much protein is in Summer Sausage?

Summer Sausage contains 18 g of protein per 100 g.

Is Summer Sausage a good source of protein?

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Summer Sausage keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Summer Sausage high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Summer Sausage high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Summer Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1100 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Summer Sausage is 100 calories?

About 50 g of Summer Sausage equals 100 kcal.

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