Meat · Nutrition facts

Grass-fed Ground Beef

205 kcal per 100 g, with 17 g protein, 0 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 112g
High proteinLow carb
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Grass-fed Ground BeefNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
28% of calories
0 g
Carbs
0% of calories
19.6 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat1.3g
Cholesterol71.4mg24% DV
Sodium67mg3% DV
Calcium17.9mg1% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346135486 · Data last verified:

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0194346135486

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Common questions

How many calories are in Grass-fed Ground Beef?

Grass-fed Ground Beef by Marketside has 205 kcal per 100 g. One serving (112 g) is about 230 kcal.

How much protein is in Grass-fed Ground Beef?

Grass-fed Ground Beef contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Grass-fed Ground Beef a good source of protein?

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Grass-fed Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grass-fed Ground Beef high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Grass-fed Ground Beef low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Grass-fed Ground Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Grass-fed Ground Beef is 100 calories?

About 49 g of Grass-fed Ground Beef equals 100 kcal.

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