Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075069340138 · Data last verified:
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Common questions
How many calories are in Zwan?
Zwan has 196 kcal per 100 g.
How much protein is in Zwan?
Zwan contains 14.3 g of protein per 100 g.
Is Zwan a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Zwan keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zwan high in sodium?
Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.
Why does Zwan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1250 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Zwan is 100 calories?
About 51 g of Zwan equals 100 kcal.
Is Zwan high in sugar or fat?
Per 100 g it has 0 g sugar and 17.9 g fat (4.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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