Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600799829001 · Data last verified:
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Common questions
How many calories are in Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour?
Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour by Bela has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.
How much protein is in Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour?
Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.
Is Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.
How much Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour is 100 calories?
About 50 g of Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour equals 100 kcal.
Is Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour a good source of potassium?
It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardines In Organic Extra Virgin Olive Oil With Smoke Flavour a good source of calcium?
It is a good source: 423.5 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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