Other · Nutrition facts

Samoussas Poisson

116 kcal per 100 g, with 14.3 g protein, 5.2 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Samoussas PoissonNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
14.3 g
Protein
51% of calories
5.2 g
Carbs
19% of calories
3.7 g
Fat
30% of calories
Macro split
Protein 51%Carbs 19%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.3g
Saturated fat0.9g4% DV
Cholesterol31.6mg11% DV
Sodium4596.7mg200% DV
Potassium389.7mg8% DV
Calcium55.6mg4% DV
Iron2.9mg16% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004232185 · Data last verified:

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3770004232185

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Common questions

How many calories are in Samoussas Poisson?

Samoussas Poisson by gel réunion has 116 kcal per 100 g.

How much protein is in Samoussas Poisson?

Samoussas Poisson contains 14.3 g of protein per 100 g.

Is Samoussas Poisson a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Samoussas Poisson low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Samoussas Poisson high in sodium?

Yes — 4596.7 mg of sodium per 100 g, about 200% of the daily value.

Why does Samoussas Poisson have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4596.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Samoussas Poisson is 100 calories?

About 86 g of Samoussas Poisson equals 100 kcal.

Is Samoussas Poisson a good source of potassium?

It is a moderate source: 389.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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