Salted Caribbean Style Plantain Chips

Salted Caribbean Style Plantain Chips by Mr. John's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Salted Caribbean Style Plantain Chips contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g). Overall that places it in band C.

About 20 g of Salted Caribbean Style Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 0 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.