Fish & Seafood · Nutrition facts

Salmón Escoces

217 kcal per 100 g, with 22 g protein, 0.8 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Salmón EscocesNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
41% of calories
0.8 g
Carbs
1% of calories
14 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat2.3g12% DV
Cholesterol52mg17% DV
Sodium1200mg52% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876105001 · Data last verified:

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Barcode

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8431876105001

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Common questions

How many calories are in Salmón Escoces?

Salmón Escoces by Carrefour has 217 kcal per 100 g.

How much protein is in Salmón Escoces?

Salmón Escoces contains 22 g of protein per 100 g.

Is Salmón Escoces a good source of protein?

Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Salmón Escoces keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmón Escoces high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Salmón Escoces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Salmón Escoces is 100 calories?

About 46 g of Salmón Escoces equals 100 kcal.

Is Salmón Escoces high in sugar or fat?

Per 100 g it has 0.8 g sugar and 14 g fat (2.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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