Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426967050544 · Data last verified:
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Common questions
How many calories are in Sémola De Maíz?
Sémola De Maíz by Goya has 370 kcal per 100 g.
How much protein is in Sémola De Maíz?
Sémola De Maíz contains 7.7 g of protein per 100 g.
Is Sémola De Maíz high in carbs?
Yes — carbohydrates provide 87% of its calories (79.1 g per 100 g, of which 0.6 g is sugar). It also delivers 1.6 g of fiber.
Is Sémola De Maíz low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 79.1 g of carbs come from starch and fiber rather than sugar.
Is Sémola De Maíz low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Sémola De Maíz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal). Overall that places it in band B.
How much Sémola De Maíz is 100 calories?
About 27 g of Sémola De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sémola De Maíz high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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