Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807003331 · Data last verified:
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Common questions
How many calories are in Corn Flakes - Copos De Maíz?
Corn Flakes - Copos De Maíz by Alimerka has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Corn Flakes - Copos De Maíz?
Corn Flakes - Copos De Maíz contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Corn Flakes - Copos De Maíz high in carbs?
Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.
Is Corn Flakes - Copos De Maíz high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Corn Flakes - Copos De Maíz a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes - Copos De Maíz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (640 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Corn Flakes - Copos De Maíz is 100 calories?
About 27 g of Corn Flakes - Copos De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes - Copos De Maíz high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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