Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3830084725172 · Data last verified:
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Common questions
How many calories are in Protein Wafer?
Protein Wafer by Proteini.si has 516 kcal per 100 g. One serving (37 g) is about 191 kcal.
How much protein is in Protein Wafer?
Protein Wafer contains 26 g of protein per 100 g — about 9.6 g per 37 g serving.
Is Protein Wafer a good source of protein?
Yes — 26 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Protein Wafer high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Protein Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (13 g), saturated fat (19 g); points in favor come from protein (26 g). Overall that places it in band D.
How much Protein Wafer is 100 calories?
About 19 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafer high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Protein Wafer high in sugar or fat?
Per 100 g it has 13 g sugar and 33 g fat (19 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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