Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000194240431 · Data last verified:
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Common questions
How many calories are in No Sugar Added High Protein White Crisp Lower Carb?
No Sugar Added High Protein White Crisp Lower Carb by Frankonia has 484 kcal per 100 g.
How much protein is in No Sugar Added High Protein White Crisp Lower Carb?
No Sugar Added High Protein White Crisp Lower Carb contains 30 g of protein per 100 g.
Is No Sugar Added High Protein White Crisp Lower Carb a good source of protein?
Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is No Sugar Added High Protein White Crisp Lower Carb high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is No Sugar Added High Protein White Crisp Lower Carb a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does No Sugar Added High Protein White Crisp Lower Carb have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (18 g); points in favor come from fiber (5 g), protein (30 g). Overall that places it in band C.
How much No Sugar Added High Protein White Crisp Lower Carb is 100 calories?
About 21 g of No Sugar Added High Protein White Crisp Lower Carb equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is No Sugar Added High Protein White Crisp Lower Carb high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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