Protein Bar Maní/miel

Protein Bar Maní/miel by UNDER FIVE has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Protein Bar Maní/miel contains 42.2 g of protein per 100 g — about 19 g per 45 g serving.

Yes — 42.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (24.5 g); points in favor come from protein (42.2 g). Overall that places it in band C.

About 24 g of Protein Bar Maní/miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 550.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.