Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0180509450176 · Data last verified:
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Common questions
How many calories are in Montreal Smoked Meat?
Montreal Smoked Meat by Gold Label has 142 kcal per 100 g. One serving (55 g) is about 78 kcal.
How much protein is in Montreal Smoked Meat?
Montreal Smoked Meat contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.
Is Montreal Smoked Meat a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Montreal Smoked Meat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Montreal Smoked Meat high in sodium?
Yes — 709.1 mg of sodium per 100 g, about 31% of the daily value.
Why does Montreal Smoked Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (709.1 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Montreal Smoked Meat is 100 calories?
About 70 g of Montreal Smoked Meat equals 100 kcal.
Is Montreal Smoked Meat a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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