Eckrich Spicy Pineapple Ham

Eckrich Spicy Pineapple Ham by Eckrich has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.

Eckrich Spicy Pineapple Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (964.3 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 62 g of Eckrich Spicy Pineapple Ham equals 100 kcal.

Per 100 g it has 8.9 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.