Other · Nutrition facts

Mega Breakfast Bowl

by Banquet

216 kcal per 100 g, with 11.8 g protein, 4.7 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (255 g)
Good proteinLow carbCalcium rich
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Mega Breakfast BowlNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
11.8 g
Protein
22% of calories
4.7 g
Carbs
9% of calories
16.9 g
Fat
69% of calories
Macro split
Protein 22%Carbs 9%Fat 69%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.2g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol107.8mg36% DV
Sodium537.3mg23% DV
Potassium239.2mg5% DV
Calcium141.2mg11% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000006273 · Data last verified:

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0031000006273

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Common questions

How many calories are in Mega Breakfast Bowl?

Mega Breakfast Bowl by Banquet has 216 kcal per 100 g. One serving (255 g) is about 551 kcal.

How much protein is in Mega Breakfast Bowl?

Mega Breakfast Bowl contains 11.8 g of protein per 100 g — about 30.1 g per 255 g serving.

Is Mega Breakfast Bowl a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Mega Breakfast Bowl keto-friendly?

With 4.7 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mega Breakfast Bowl high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mega Breakfast Bowl high in sodium?

Yes — 537.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Mega Breakfast Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (537.3 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much Mega Breakfast Bowl is 100 calories?

About 46 g of Mega Breakfast Bowl equals 100 kcal.

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