Matza ( Pao Azimo ) 1kg

Matza ( Pao Azimo ) 1kg has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Matza ( Pao Azimo ) 1kg contains 11 g of protein per 100 g — about 3.5 g per 32 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 1.8 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.