Snacks · Nutrition facts

Marzipan Rohmasse

477 kcal per 100 g, with 13.4 g protein, 33.8 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Marzipan RohmasseNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
13.4 g
Protein
12% of calories
33.8 g
Carbs
30% of calories
29.7 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar33.8g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium360.4mg8% DV
Calcium129.3mg10% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20233044 · Data last verified:

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Common questions

How many calories are in Marzipan Rohmasse?

Marzipan Rohmasse by Georg Lemke has 477 kcal per 100 g.

How much protein is in Marzipan Rohmasse?

Marzipan Rohmasse contains 13.4 g of protein per 100 g.

Is Marzipan Rohmasse a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Marzipan Rohmasse high in sugar?

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Marzipan Rohmasse low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marzipan Rohmasse a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Marzipan Rohmasse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (33.8 g); points in favor come from fiber (7.8 g), protein (13.4 g). Overall that places it in band C.

How much Marzipan Rohmasse is 100 calories?

About 21 g of Marzipan Rohmasse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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