Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2024047899999 · Data last verified:
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Common questions
How many calories are in Popcorn Parmesan?
Popcorn Parmesan by Hema has 517 kcal per 100 g.
How much protein is in Popcorn Parmesan?
Popcorn Parmesan contains 7.4 g of protein per 100 g.
Is Popcorn Parmesan low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.
Is Popcorn Parmesan high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Popcorn Parmesan low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Popcorn Parmesan a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Popcorn Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (13.8 g); points in favor come from fiber (9.9 g). Overall that places it in band C.
How much Popcorn Parmesan is 100 calories?
About 19 g of Popcorn Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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