Turkey & Thyme Flavour Popcorn

Turkey & Thyme Flavour Popcorn by Hema has 490 kcal per 100 g.

Turkey & Thyme Flavour Popcorn contains 7 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — 1796 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (12.7 g), sodium (1796 mg). Overall that places it in band E.

About 20 g of Turkey & Thyme Flavour Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.