Snacks · Nutrition facts

Ligera

by Gullón

440 kcal per 100 g, with 8.3 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 9 g
Good proteinCalorie denseHigh fiber
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LigeraNutri-Score ACompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
63 g
Carbs
60% of calories
15 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat1.7g8% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376047523 · Data last verified:

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8410376047523

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Common questions

How many calories are in Ligera?

Ligera by Gullón has 440 kcal per 100 g. One serving (9 g) is about 40 kcal.

How much protein is in Ligera?

Ligera contains 8.3 g of protein per 100 g — about 0.7 g per 9 g serving.

Is Ligera high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Ligera low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ligera a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Ligera have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (15 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.

How much Ligera is 100 calories?

About 23 g of Ligera equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ligera high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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