Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376050837 · Data last verified:
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Common questions
How many calories are in Bio Organic 4 Céréales?
Bio Organic 4 Céréales by Gullón has 463 kcal per 100 g.
How much protein is in Bio Organic 4 Céréales?
Bio Organic 4 Céréales contains 7 g of protein per 100 g.
Is Bio Organic 4 Céréales high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Bio Organic 4 Céréales a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Organic 4 Céréales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (19 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much Bio Organic 4 Céréales is 100 calories?
About 22 g of Bio Organic 4 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Organic 4 Céréales high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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