Bio Organic Chía Digestive

Bio Organic Chía Digestive by Gullón has 460 kcal per 100 g.

Bio Organic Chía Digestive contains 8.6 g of protein per 100 g.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (16 g); points in favor come from fiber (8 g), protein (8.6 g). Overall that places it in band B.

About 22 g of Bio Organic Chía Digestive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.