Meat · Nutrition facts

Kiełbasa Śląska

249 kcal per 100 g, with 15 g protein, 2 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Kiełbasa ŚląskaNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
24% of calories
2 g
Carbs
3% of calories
20 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat8.5g42% DV
Cholesterol70.2mg23% DV
Sodium760mg33% DV
Potassium341.8mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2936645013137 · Data last verified:

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2936645013137

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Common questions

How many calories are in Kiełbasa Śląska?

Kiełbasa Śląska by Kraina wędlin has 249 kcal per 100 g.

How much protein is in Kiełbasa Śląska?

Kiełbasa Śląska contains 15 g of protein per 100 g.

Is Kiełbasa Śląska a good source of protein?

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Kiełbasa Śląska keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiełbasa Śląska high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Kiełbasa Śląska high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Kiełbasa Śląska have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (760 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Kiełbasa Śląska is 100 calories?

About 40 g of Kiełbasa Śląska equals 100 kcal.

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