Other · Nutrition facts

Galettes De Céréales Aux Épinards Et Pignons De Pin

232 kcal per 100 g, with 6.7 g protein, 28 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 90 g
High fiber
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Galettes De Céréales Aux Épinards Et Pignons De PinNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
12% of calories
28 g
Carbs
51% of calories
9.1 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium99.5mg2% DV
Calcium20.8mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191054810 · Data last verified:

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3266191054810

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Common questions

How many calories are in Galettes De Céréales Aux Épinards Et Pignons De Pin?

Galettes De Céréales Aux Épinards Et Pignons De Pin by La Vie Claire has 232 kcal per 100 g. One serving (90 g) is about 209 kcal.

How much protein is in Galettes De Céréales Aux Épinards Et Pignons De Pin?

Galettes De Céréales Aux Épinards Et Pignons De Pin contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.

Is Galettes De Céréales Aux Épinards Et Pignons De Pin a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Galettes De Céréales Aux Épinards Et Pignons De Pin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Galettes De Céréales Aux Épinards Et Pignons De Pin is 100 calories?

About 43 g of Galettes De Céréales Aux Épinards Et Pignons De Pin equals 100 kcal.

Is Galettes De Céréales Aux Épinards Et Pignons De Pin high in sugar or fat?

Per 100 g it has 2.6 g sugar and 9.1 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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