Grains · Nutrition facts

Extra Long Grain Enriched Rice

356 kcal per 100 g, with 6.7 g protein, 77.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (45 g)
Calorie denseIron rich
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Extra Long Grain Enriched RiceNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
77.8 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium89mg2% DV
Calcium0mg0% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331026390 · Data last verified:

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Common questions

How many calories are in Extra Long Grain Enriched Rice?

Extra Long Grain Enriched Rice has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Extra Long Grain Enriched Rice?

Extra Long Grain Enriched Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Extra Long Grain Enriched Rice high in carbs?

Yes — carbohydrates provide 92% of its calories (77.8 g per 100 g, of which 0 g is sugar).

Is Extra Long Grain Enriched Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Is Extra Long Grain Enriched Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Extra Long Grain Enriched Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal). Overall that places it in band B.

How much Extra Long Grain Enriched Rice is 100 calories?

About 28 g of Extra Long Grain Enriched Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Long Grain Enriched Rice high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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