Grains · Nutrition facts

Mexican Rice

by Goya

356 kcal per 100 g, with 6.7 g protein, 77.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Calorie dense
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Mexican RiceNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
77.8 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0.4g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331077453 · Data last verified:

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0041331077453

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Common questions

How many calories are in Mexican Rice?

Mexican Rice by Goya has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Mexican Rice?

Mexican Rice contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

Is Mexican Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (77.8 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Is Mexican Rice high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Mexican Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1200 mg). Overall that places it in band C.

How much Mexican Rice is 100 calories?

About 28 g of Mexican Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mexican Rice high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Mexican Rice high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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